LO4: Final Article
What we seek, we can find! Yoga has been around for as long as 5000 years ago and originated from India. There is no hard evidence to say yoga started this long ago however earliest archaeological evidence of Yoga's existence could be found in stone seals which depict figures of Yoga Poses. Yoga teacher Lydia Ainscough will discuss her thoughts about yoga and questions many people ask her when they first join or are interested in joining yoga classes. Lydia has been teaching yoga for a couple years now and started while she was going through a very stressful year so thought yoga was the way to solve it. She works in a yoga studio called ‘Unity’ at Carver House in the heart of Sheffield, which began over a year ago and has become popular within the community. She also has her own Facebook page with over 500 likes and all 5 star reviews! Yoga classes can sometimes be very expensive so it’s a good idea to start learning yoga at home in your own comfort, as a beginner